Yoga at BAM! This is a Hatha Flow class for beginners to intermediate level. You will probably sweat, but this is not Hot Yoga. 

WHO?
Open to the public!

WHAT ELSE DO I NEED TO KNOW?
Wear form-fitting exercise clothing. If you do not have “yoga” pants/leggings/shorts, don’t worry, but do not wear loose shirts and shorts. You will move around a lot and do some minor inversions, so loose clothing gets in the way.

ONE MORE THING:
Prof. Nikki is certified to teach yoga and has done so for years. She can verbally guide people to push themselves without hurting anything. However, by joining the class, the participant takes complete responsibility for their actions.